In dieser Folge stellt dir unser Ernährungswissenschaftler und Koch Hajo leckere Rezepte vor, die du mit unserer leckeren Erdnussbutter zaubern kannst.
Er zeigt dir wie du mit wenigen Zutaten leckere Snacks machen kannst.
Protein Erdnussballs
Zubereitungszeit: ca. 5 Minuten
Zutaten für 2 Portionen (6-8 Bällchen):
2 EL Body Attack Peanut Butter
4 EL My Supps Instant Oats
4-6 EL Wasser
2 EL Walnüsse gehackt oder Kokosraspeln
Zubereitung:
1.Peanut Butter mit den Instant Oats (gemahlenen Haferflocken) in die Schüssel geben.
2. Das Wasser hinzugeben und solange verrühren, bis ein fester Teil entsteht.
3. Den Teil mit den Händen zu kleinen Bällchen rollen.
4. Je nach Gusto in gehackten Walnüssen und/oder Kokosraspeln wenden.
Nährwerte pro Portion
Kalorien (kcal): 270 kcal
Protein (g): 10
Kohlenhydrate (g): 17
Fette (g): 18
Quarkmischung mit Body Attack Peanut Butter
Zubereitungszeit: ca. 5 Minuten
Zutaten für 1 Portion:
250 g Magerquark
1-2 EL Body Attack Peanut Butter Smooth
125 g Beerenobst nach Wahl (z.B. Heidelbeeren, Himbeeren)
Zubereitung:
1. Quark mit dem Body Attack Peanut Butter glattrühren.
2. Beerenfrüchte waschen, trocknen und unter den Quark rühren.
3. Oder tiefgefrorene Beerenfrüchte in der Mikrowelle oder einen Tag zuvor auftauen. Danach unter die Quarkmischung heben.
Nährwerte pro Portion
Kalorien (kcal): 380 kcal
Protein (g): 40
Kohlenhydrate (g): 30
Fette (g): 11
Quarkmischung mit Body Attack Protein White Choc
Zubereitungszeit: ca. 5 Minuten
Zutaten für 1 Portion:
250 g Magerquark
1-2 EL Body Attack Protein White Choc
125 g Beerenobst nach Wahl (z.B. Heidelbeeren, Himbeeren)
Zubereitung:
1. Quark mit dem Body Attack Peanut Butter glattrühren.
2. Beerenfrüchte waschen, trocknen und unter den Quark rühren.
3. Oder tiefgefrorene Beerenfrüchte in der Mikrowelle oder einen Tag zuvor auftauen. Danach unter die Quarkmischung heben.
Nährwerte pro Portion
Kalorien (kcal): 380 kcal
Protein (g): 39
Kohlenhydrate (g): 36
Fette (g): 9
Body Attack Peanut Butter:
http://www.body-attack.de/Body-Attack...
Body Attack Protein White Choc:
http://www.body-attack.de/Body-Attack...
Viel Spaß beim Nachmachen und Naschen!
http://www.body-attack.de/Body-Attack...
fitland Hajos Fitnessküche 35 - Erdnussbutter Balls & Quark mit Erdnussbutter #FitaufRezept | |
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| Sports | Upload TimePublished on 26 Jan 2017 |
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