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The Revers Vault is going to be one of the first vaults we learn in parkour. It's one of the more advanced vaults due to the reverse spin that is needed to perform this vault.
In this video we go step by step over the technique, gradual progression steps, and exercises for the reverse vault.
As always train safe and see you in the next video!
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parkour shoes HOW TO REVERSE VAULT - HOW TO PARKOUR TUTORIAL - TAPPBROTHERS | |
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